ITS TIME TO GET IN SHAPE
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“It's the family martial art”
“It's the family martial art”
Whether you’re a complete beginner or you want to step up your routine, get the full experience.
There are 14 moves in this pattern and it is the 10th Kup/Grade
There are 19 moves in this pattern and there it is the 9th Kup/Grade
There are 21 moves in this pattern and it is the 8th Kup/Grade
There are 24 moves in this pattern and it is the 7th Kup/Grade
There are 28 moves in this pattern and it is the 6th Kup/Grade
There are 38 moves in this pattern and it is the 5th Kup/Grade
There are 32 moves in this pattern and it is the 4th Kup/Grade
There are 28 moves in this pattern and it is the 6th Kup/Grade
There are 38 moves in this pattern and it is the 5th Kup/Grade
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“This has been a game changer physically, mentally, and emotionally. The result I found were amazing afterwards".
ALINE JAMES
Line Producer at Columbia Pictures
